Apothenne x Kate VanHorn | Elements: Water
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w a t e r | cleansing, intuitive, feminine
scent notes // fresh lime, pink grapefruit, wild sage, and lemongrass
The hope is you embody the energy of the element when you take a mindful moment for reflection as you light each candle. Each scent has a mantra that encourages the gift of this element as well! I will be sharing meditations, practices, and playlists over on @theelementscandles - be sure to follow along on IG!
Practice: Begin seated in a cross legged position. Place the hands on the knees palms facing down. Begin to draw expansive circles with your torso, keeping the legs grounded and leading from the heart. Repeat 8-10 times and switch to the opposite direction.
Roll over the legs and come to hands and knees creating a table top with your body, hips stacked over knees and shoulders over wrists. Begin drawing circles with your hips, swaying from the right, back, over to the left, and forward. Let your head and neck hang heavy as your hips lead the motion. Repeat 8-10 times and switch to the opposite direction.
As you discover this flow, repeat to yourself the following….I live with ease and flow.
-Hand-poured with intention in Los Angeles
-100% natural, non-GMO soy wax
-Made with premium natural & essential oils
-Cotton Core Wicks
-Zero preservative, additives, dye, phthalates, lead or petroleum